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DISCLAIMER: Any
application of the recommendations set forth in this website or in
personal consultation by phone, email, in–person, or otherwise, is at
the reader's discretion and sole risk. The information I offer is intended
for people in good health. Anyone with medical problems of any nature
should see a doctor before starting a diet and exercise program. Even if
you have no known health problems, it is advisable to consult your doctor
before making major changes in your lifestyle. I am not a doctor, nor do I
possess a degree in nutrition. The advice I give is based on years of
practical application, dealing with the needs of my own health and
physique as well as the needs of others. Any recommendations I may make to
you regarding diet, including, supplements and herbal or nutritional
treatments must be discussed with your doctor. |
